Arrive at Bandaranaike International Airport and transfer to Hotel Jetwing Ayurveda Pavilions in Negombo (approximately 20 minutes). Settle in with herbal teas and a welcome orientation. Take a leisurely walk along the beach or resort gardens to acclimate. End the day with a nourishing Ayurvedic dinner while watching the sunset.
Overnight at Hotel Jetwing Ayurveda Pavilions, Negombo.
Morning yoga by the water, followed by personalized Ayurvedic treatments to restore balance. Afternoon meditation, mindful walks, or quiet reflection. Evening guided mindfulness practice.
Overnight at Hotel Jetwing Ayurveda Pavilions, Negombo.
Sunrise meditation session on the beach. Workshop on Ayurvedic nutrition and wellness rituals. Afternoon at leisure for journaling, quiet yoga, or contemplation. Evening restorative yoga and mindful dinner.
Overnight at Hotel Jetwing Ayurveda Pavilions, Negombo.
Travel north to Wilpattu National Park (approximately 5 hours). Guided safari among forests and lakes, spotting elephants, deer, and exotic birds. Continue to Forest Rock Garden Resort in Anuradhapura. Evening gentle meditation session.
Overnight at Forest Rock Garden Resort, Anuradhapura.
Explore the sacred ruins of Anuradhapura. Afternoon guided meditation integrates the day’s spiritual experiences. Evening at leisure with nourishing cuisine.
Overnight at Forest Rock Garden Resort, Anuradhapura.
Holistic retreat practices: yoga, silent forest walks, guided meditations. Wholesome meals and ample rest.
Overnight at Forest Rock Garden Resort, Anuradhapura.
Travel to Kandy (approximately 3.5 hours) and check in at Samadhi Centre. Afternoon yoga and meditation sessions. Evening quiet reflection and journaling.
Overnight at Samadhi Centre, Kandy.
Morning yoga session followed by Temple of the Sacred Tooth Relic visit. Afternoon retreat practices include guided meditation and gentle yoga. Evening at leisure for personal reflection.
Overnight at Samadhi Centre, Kandy.
Travel south to Tangalle (approximately 6 hours). Check in at Talalla Retreat. Afternoon gentle beach walk and relaxation.
Overnight at Talalla Retreat, Tangalle.
Sunrise yoga on the beach followed by breakfast. Morning at leisure: beach walk, swimming, or massage. Evening guided meditation.
Overnight at Talalla Retreat, Tangalle.
Full day of wellness: meditation sessions, yoga flows, and mindful relaxation by the beach.
Overnight at Talalla Retreat, Tangalle.
Morning yoga and guided meditation. Afternoon for journaling, beach walks, swimming, or holistic treatments. Evening at leisure.
Overnight at Talalla Retreat, Tangalle.
After breakfast, transfer to Bandaranaike International Airport (approximately 5–6 hours) for departure. Carry the tranquility, clarity, and renewal cultivated throughout the retreat.